It starts out innocently enough. You need to lose 20 or 30 pounds in a month because you want to look good for whatever event you have. You see some chunky actress on television and sign up for their monthly “food in the mail” program that costs you an arm and a leg. But the food tastes lousy and it is filled with sodium which only packs on water weight gain.
Or maybe you’ve read some book that tells you to give up carbohydrates and eat only fat and protein. That, my friend, is a sure prescription for high cholesterol and high blood pressure. And for as long as low-fat foods have been around, they clearly don’t work.
Most fad diets revolve around you having to give something up. Whether it’s meat or starch, sugar or fats, it’s all about denying yourself the foods you love. This, to me, is the main reason why fad diets are so bad for you. This self-denial sets you up to fail from the very get go.
If you are looking to lose any amount of weight, you need to look for a proven method that can pass scientific scrutiny, not one of the fad diets. Once you understand how your brain works in relation to the calories you consume, the easier, and certainly faster, it is for you to drop those pounds as soon as you like.
When you eat your body produces hormones that determine if you are going to burn the calories you’ve consumed or store them on your body as fat. You can speed up your metabolism by knowing exactly which foods to each with each other and when. Your path to rapid weight loss is to learn to eat smarter, not less.
You can actually use the food you consume to make your body lose weight! Just get the correct combinations down and you’re good to go. If you’re tired of the roller coaster of bad fad diets check out this website: http://www.squidoo.com/HowToLose20PoundsInOneMonth