Marma is discussed in one of the four main Vedas, and also detailed in the classical Ayurvedic text, Sushrut Samhitá. The marma points are similar to Chinese acupuncture, only no invasive use of needles is involved. Marma points are positions on the bo...

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Abhyanga can be carried out daily as self-application or by one therapist or as synchronised massage given by two therapists where four hands are used in perfect coordination. There are different parts to Abhyanga, Ayurveda oil-massage. Next to the comple...

Panchakarma is a very unique Ayurvedic treatment, requiring proper guidance by a highly trained and skillful Ayurvedic practitioner. One should always consult an Ayurvedic physician before undergoing this treatment. Panchkarma is tailored to suit each ind...

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"Panchakarma" is usually the method followed in shodhan. Panchakarma is the five-steps Ayurvedic programme , necessary for the fundamental purification and anti-poisoning treatment. These 5 ways are Vamana, Virechana, Nasya, Basti and Raktamokhshana. Va...